ONLINE TRAINING

We build online training plans for customized workouts, demonstration videos, personal workout calendar, and measure your progress over time. Check-in, track workouts and message us anytime.

ONLINE TRAINING

Now you can take us with you on the go with our mobile app. We will build your training plans with videos demonstrating all workouts. Now you will know exactly what to do and how to do it correctly! You will receive Notifications of what workouts need to be completed to help you stay on track and committed to your goals.

Prices

Private Personal Training

Let us personally help you achieve your fitness goals. We have private studios with everything needed to build strength, lean muscle and burn unwanted fat.

Private Personal Training

Never worry again while training with us! We will help you get on track with the proper exercises. We use TRX Suspension, Kettlebell, Tabata, HIIT and Free weights all with a focus of building lean muscle.

Packages

BOOTCAMP

Bring on the sweat! This total body workout class incorporates exercises designed to burn fat, increase speed, power, and strength, all while having fun. Each class is designed differently and never repeated. All skill levels welcomed. Just make sure to check “lazy” at the door when you step into this Boot Camp.

BOOTCAMP

KCPT BootCamp will help you with all aspects of your fitness goals. Every Monday and Wednesday at 7:15pm will be a different classes to keep your body guessing and you motivated!

Prices

Certified Coach

A unique concept that combines nutritional therapy with life coaching principles. We will help you incorporate change within your existing lifestyle diet rather than trying to direct you to make changes that are difficult to maintain

Certified Nutritional Coach

If you want private 1 on 1 coaching that offers personal nutrition guidance, body measurements, log tracking and recipe ideas. Online Coaching offers the same nutrition guidance and log tracking. Communication is encouraged!

Prices

Have a question? Contact us


Get in Touch

Warrenton Gym

Haymarket Gym